Today
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Ingredients
- 💧
Hot water
250 ml
- 🌼
Chamomile tea bag
1
- 💊
Magnesium (optional)
as directed
- 1Heat the water until just below boiling.
- 2Add the chamomile tea bag.
- 3Let it steep for 5 minutes.
- 4Drink slowly as part of your evening routine.
Why this recipe matters
- Helps signal the body to wind down.
- Supports a calmer bedtime routine.
- Pairs well with a screen-free evening.